Laughter Therapy in London

You've probably heard the saying "Laughter is the best medicine"? Well, scientists are now finding there is a lot of truth in this - from getting rid of stress to being able to deal more effectively with the challenges that life inevitably throws at us?

The great thing about laughter is that you can fake it 'til you make it! The mind/body doesn't know the difference between (initially) forced laughter and the real thing - it produces the same chemicals and has the same effects. Anyway, most of us can recall a time when we laughed so hard we felt our sides would burst! By the end you may even have forgotten why you were even laughing!

The benefits (especially if done regularly) carry on long after the laughter itself - neural pathways are created in the brain which allow us to focus on the good things in life, and boost our resilience so our problems don't overwhelm us.

Laughter therapy is the perfect accompaniment to personal coaching - whilst it's important we have a clear idea what we want to achieve in life, laughter provides us with joy right here right now. Being happy now will ensure we attract more and more in the future.